We all want to be smarter. Whether you are still studying or already working, you want to have a sharper mind that can easily process everything that’s happening. From solving the most complicated problems in a major subject or figuring out the most efficient process of getting things done for your boss, we just want to be smarter at handling things.
Admit it, there is an advantage when your mind works better. Fortunately for us, there are food supplements that can boost our brain’s critical thinking skills. Fighting the brain fog may not be as hard as what others may think with these vitamins you can easily buy at the local drugstore.
Vitamin D
According to the National Institutes of Mental health, one suffers from having poor brain health if they don’t have enough Vitamin D in one’s system. While it is commonly something we get from the sun, we can also get it from fortified dairy products and vitamin supplements.
This vitamin helps boost our abilities to process information and have a healthy memory. Even pregnant women and nursing mothers are encouraged to take Vitamin D supplements to help with their baby’s cognitive development.
Aside from going out in the sun (but only when the heat is not scorching hot), it’s best to take supplements!
Vitamin B12
Dr. Weil
It’s often known as the “brain vitamin” that has been proven to help keep a brain mss healthy for an old age in a Finnish scientific study on Alzheimer’s disease. Studies show that anyone who lacks Vitamin B12 in their systems often suffer from forgetfulness, short attention span, decreased ability in performing math calculations, fatigue, and confusion.
It is highly recommended to have a diet rich in B12-foods commonly found in fish, poultry, beef. Go see a doctor as well for a blood screening in order to find out if you have Vitamin B12 deficiency.
Omega 3’s
NUTRA Ingredients
We’ve all heard plenty of commercials about how omega 3 is good for you but did you know it’s also good for your brain? A diet rich of omega 3 can be found in protein sources such as organ meats, liver and fish!
People who do not have enough of this in their system are prone to have a damaged nervous system. Potential dementia and mental illness may also be also developed.
There have been studies that proved omega 3 supplements taken by elderly individuals with dementia has helped them improve their memories, learning, vocabulary and other cognitive skills.
Article Source: B12 Patch
