Engineers Can Learn
Being an engineer on the go, you’re met with different deadlines, assigned to work with different teams and eventually given the position to lead the company someday. You have to be disciplined in all aspects and managing not only your time and work but other people around you are not the easiest things to do. With so many things to focus on, there’s a lot to be expected from you as you try to achieve difficult goals.
If you happen to be a sports fan (or if you know a thing or two about the recently concluded Rio Olympics), you’ll know that Michael Phelps was one of those world famous athletes who made headlines during the games. Having brought home 5 gold medals and a silver medal, you know he’s the kind of guy a future engineering leader like you should look up to. Participating five Olympics, he’s brought more medals than anyone has ever done before.
So what can you learn from the world’s greatest swimmer?
Develop the right habits.
Michael Phelps already has the body of a swimmer but what good will that do if he doesn’t develop the right habits to train to be the best one, right? So he’s developed a routine he has followed at the beginning of his career – the right diet, stretching, an intense practice schedule and a sleep routine that he must follow most of the time. In an article published by The Baltimore Sun, Phelps goes to sleep before 10pm, takes note of all the food he eats and monitors the kind of sleep he’s having.
If you want to be the best engineer in your field, you have to cultivate the right habits. You have to stick to it and once you do, it’ll be easier for you to solve different problems, work with other people, think of creative ideas and help you develop as a leader in your work.
Don’t let your nerves get you.
If you’ve noticed those red circular marks on Phelps’ body during the games, you’ve probably heard that it’s a pre-race ritual he has known as cupping. Heated glass cups, once in contact with the skin, stimulates the energy flow and allows blood to flow better. But did you know that he also listens to music on his headphones before he enters a race?
In an interview with The Guardian, Phelps said, “It helps me to relax and get into my own little world.”
Being an engineer with so many demands from work, life can be too stressful. In order for you to perform your very best, you must find ways to relax and don’t let the stress get you. Don’t allow the mind to panic at the thought that you have so many things to achieve today.
Use challenges as inspiration for you to succeed.
Phelps was dis diagnosed with Attention Deficit Disorder (ADD) when he was a young boy. So he was recommended to use swimming as an outlet for all the energy inside of him. This eventually led him to winning 28 medals!
So think of all the experiences you’ve had before where you ended up having trouble. Use that adversity you’ve encountered in the past to motivate you to be the best engineer you can be in the office.
|Inc. Southeast Asia|
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