Engineers are Getting Smarter? Who wouldn’t want to get smarter? Companies always hire the smart ones and if you happen to have a brilliant mind (together with a charming personality), you’d win your colleagues over in an instant. There’s good news to those who think they can still get smarter than they are now: you really can.
Getting smarter not only helps you improve your mental capabilities, but it can also keep your entire physical health into deteriorating. It couldn’t be done overnight but it’s still possible with these easy steps:
Do yoga.
Engineers are Getting Smarter (Source: Giphy)
Have you observed yourself to be feeling tired all the time despite getting enough sleep? Do you feel unmotivated and feeling groggy? You might need to practice yoga. Not only will it help you add flexibility in your body, it’ll teach your body to relax and stay stronger. You’ll also be more focused at the task at hand.
Socialize.
Engineers are Getting Smarter (Source: Giphy)
Engage yourself in different interesting conversations with friends and acquaintances. Socializing proves to enhance mental functioning so instead of eating alone in the lunch room, how about grabbing your lunch with your colleagues.
Don’t sit still.
Engineers are Getting Smarter (Source: Giphy)
This only means that you constantly immerse yourself in different hobbies that allows you to engage your mind in different activities. Don’t just sit there and watch TV all night. Learn a new hobby, travel and read more.
Meditate.
Engineers are Getting Smarter (Source: Giphy)
When you have a lot of issues regarding your past, chances are it’ll stop you from achieving new goals. If you’ve been through a few setbacks as an engineer at work, meditating can help you ease your mind by being more aware of your thoughts and emotions.
Writing In Your Journal
Engineers are Getting Smarter (Source: Giphy)
When you have a creative mind, you’re bound to think of something amazing at work or at home or even inside the bus. How about writing those ideas down in a journal? It’ll help you remember what you’ve thought of before. It also makes the connection between your brain and your body stronger.
Eat right.
Engineers are Getting Smarter (Source: Giphy)
Don’t eat junk food all the time. Don’t get into the latest diet trend. Instead, eat right and adding these to your diet: salmon, coconut oil, avocado, almond butter, grass fed beef and anything else with a lot of fatty acids.
Apply what you learn.
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Sometimes, we learn something new but we forget to apply them. This eventually puts that new knowledge into waste. So go ahead, apply what you’ve learned and have fun!
