Kristin Fraser: Mechanical Engineer Turned Holistic Nutritionist

Kristin was working as a mechanical engineer in Red Deer and depression struck her really hard that she had to take a leave from work. She came back as a nutritionist though.

Kristin Fraser (Source: Giphy)

There is always a little chance of us taking a “not-so-apt” career decision. Once taken, we might comfortably continue pursuing it until one fine day there’s some situation popping up to make us realize, “Hey! This is not what you are meant for.” The story is same with Kristin Fraser who holds a Bachelor of Science Degree in Mechanical Engineering but is now a Holistic Nutritionist in Red Deer, Alberta.

Kristin was working as a mechanical engineer in Red Deer and depression struck her so hard that she became weak and had to take a leave of absence from work. At that time, her boyfriend suggested her to see a nutritionist who recommended her to “cleanse” up everything. The recommendation looked weird to Fraser at first but later the entire idea changed her life.

Source: Kristin Fraser

A simple step to alter her diet, lifestyle and taking yoga classes led to a massive improvement in her. She, in fact, started being so happy that she opted to learn more about nutrition. And so, she enrolled herself in a program in Natural Nutrition at the Canadian School of Natural Nutrition in 2009. In 2013, she completed her six-month Natural Foods Chef Training program in New York City.

Source: Kristin Fraser

A member of CAHN-Pro (Canadian Association for Holistic Nutrition Professionals), Kristin has completed her certification in Spiritual Living Foods Instructor in Patagonia, Arizona at the Tree of Life Rejuvenation Center under the instructions of the well-known Dr. Gabriel Cousens, the author of “Conscious Eating” and “There is a Cure for Diabetes”.

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Source: Kristin Fraser

A corporate wellness speaker and consultant on natural health, Frazer conducts 8 week “Get Your Glow” challenges in collaboration with corporations and yoga studios, offers one on one coaching, cooking classes, and retreats. She has also launched her own nutritional consulting, corporate wellness and healthy cooking business, Inner Glow Nutrition, where she delivers and shares everything she has learned from personal experience.

Source: Kristin Fraser

Frazer highly believes and emphasizes that it’s possible to eat your way to better health. She highly advocates a diet low in sugar, processed fats, caffeine and alcohol, and high in natural “living foods,” including raw, leafy greens whether someone is suffering from diabetes, hypertension or depression.

She writes a bi-weekly column, “Something to Chew On”, which has also been dubbed as the “Sex and the City of Nutrition”. The column offers an informative and down to earth approach on health topics that are not always thought about.

Kristin highly believes in healthy living. We hope she goes a long way in making people believe that food is the basis of a healthy life!

Source: Kristin Fraser

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Kristin Fraser: Mechanical Engineer Turned Holistic Nutritionist

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