Like most other engineers, you probably work late more often than not. Whether it’s a tight deadline or you lose track of time, it becomes harder and harder to focus as the hours go by.
You keep assessing the same civil engineering plan over and over, and your ideas seem to fuse into a cacophony of random brain signals. If this persists for some time, engineers might consider taking nootropic supplements to improve their performance.
But before you shell out some of your hard-earned cash on nootropics, there is a simpler way to give engineers’ fatigued bodies and souls a boost and be a productive engineer during late hours. As you might have guessed – the secret lies in coffee.
Coffee: Is It a Productivity Wonder Drug?
Many people say they are addicted to coffee and for a good reason. It helps them start off the day on the right foot and keeps them going well after 7 p.m. Caffeine is the main ingredient that gets you or your team out of a fatigue-induced productivity slump. But what intricate mechanisms allow coffee to keep a productive engineer going?
Adenosine Receptors Disambiguated
Adenosine receptors are triggered in response to stress caused by nutrient, energy, and oxygen imbalances. For example, these receptors can slow down your heart rate or brain’s metabolic activity when you are not well-rested or fed. In turn, you may experience a lack of focus and lightheadedness or feel a dire need for sleep.
Caffeine helps reduce the negative effects of adenosine receptors. To be exact, it blocks the receptors and the effectiveness is directly linked to the caffeine you take. For example, some athletes may need more than 200mg of caffeine to stay on top of their game. This is roughly the equivalent of drinking two double espressos.
The bottom line is that moderate-to-high levels of caffeine can boost your alertness, lower response time, and improve attention.
The Physical Aspect
As you probably know too well, the problem with long hours is not only about mental acuity. On the physical side, it takes a lot of stamina to bear the long hours spent in front of the computer and resist muscle fatigue. And again, caffeine comes to the rescue.
It is known to improve overall endurance and strength and increase the time it takes to feel exhausted. With this in mind, you shouldn’t wait until the last moment to grab a cup. Plan ahead and have coffee every two or three hours to maintain optimal caffeine levels in your system.
Coffee and Concentration
Want something natural to enhance your focus? Home Grounds recommends black coffee. It has a specific mechanism that improves focus and brain function.
Caffeine affects the prefrontal lobe, responsible for concentration, attention span, and planning. Without going into physiological details, it improves the performance of neural pathways in this brain region. As a result, you should have a better flow of ideas, a clear thought process, and even improved creativity.
On the other hand, this doesn’t work the same for everyone. Your effectiveness may vary based on your age, health, and metabolism. In addition, some research indicates that caffeine only improves learning and memory with tasks that feature passive information.
Be that as it may, if you are in perfect health, two average cups (about 9oz) of black coffee daily should do the trick. And if you need an extra push to memorize creative ideas, these tips and tricks to remember things will surely help.
Are There Any Alternatives?
Of course, coffee is not the only drink with ample caffeine. Certain types of tea are also rich in caffeine. It can be found in soft and energy drinks and some foods.
However, it is advisable to stick to regular black coffee and tea. Energy and soft drinks are usually high in sugar and artificial compounds that can do you more harm than good in the long run.
Become Limitless
When all is said and done, coffee—or rather caffeine—is the best thing to keep your productivity at an optimal level during late hours. However, it’s only a part of the story. When a productive engineer needs to put in the extra work, it pays to make a small break every two or three hours.
Get away from your computer, stare at a plant, and devise a quick relaxation strategy. Also, don’t forget to eat well and stay hydrated, as caffeine can drain a lot of fluid from your body.